Taraweeh in Ramadan, Taraweeh is the additional prayer performed between the fardh and water of the Ishaa prayers during Ramadan. Not only are they a source of reward by Allah,but  they have medical benefits as well –and this article will walk you through them.

Taraweeh in Ramadan

Improves Physical and Emotional Health

Taraweeh in Ramadan, The gentle up and down movements, including Sajdah and raku, performed while praying improves physical and emotional health as well as enhances the longevity of the person praying. It has been reported that people who fast the whole day and then perform Taraweeh prayers at night feel more robust.

Restores Muscle Strength in the Elderly

As people get older, their physical exercise decreases, which results in thinning of their bones and if not taken good care then leading to osteoporosis. Their bones get easily fractured if they fall because of the deficiency of mineral content in them. The repeated movements during Taraweeh prayers improve joint flexibility, muscle strength, and tendon power. Thus Taraweeh prayers improve stamina, self-confidence, and self-respect of the elderly people in being self-reliant.

Makes Skeletal Muscles Stronger

During the regular prayers as well as Taraweeh prayers, every muscle in our body contracts in an isotonic an isometric manner. This exercise of the muscles enhances and reduces tiredness. After the age of 40, mineral content in the bones decreases. Taraweeh prayers restore the mineral content deficiency in elderly men and women, thus maintaining normality in bone structure and preventing osteoporosis. These prayers also keep a person flexible and improve movement as well as lubrication in joints.

Boosts Metabolism

As regular movements during the Taraweeh prayers are a form of exercise, they help burn down calories. A balanced meal at Sahur and Iftar accompanied by Taraweeh prayers can help a person reduce weight.

Improves Mental Health

It is known that exercise improves behavior, mood, and thought. Exercise enhances the quality of life, induces a sudden burst of energy, decreases anxiety and depression, makes a positive impact on the mood, and boosts self-esteem as well as confidence levels. It also improves the memory, especially of the adults, with the continuous recitation of the verses from the Holy Quran, screening the mind from inbound thoughts.

Taraweeh prayers are not only a source of physical exercise, burning calories after having a heavy Iftar, but is also a source of relaxation after spending a long day fasting.

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