Ramadan is the 9^th month of the Islamic calendar during which Muslims around the globe observe the obligatory fourth pillar of Islam that is fasting. This month has been dedicated to worship as we pray for forgiveness and abstain from the forbidden. Due to the long and draining fasting during Ramadan hours, it is easy to get carried away during Iftar and healthy eating starts to present itself as an unattainable dream. There are no restrictions on food except for foods that are already prohibited under the scope of Islam including, alcohol, non-halal meat, etc. It is advised to follow a simple diet plan. With the consumption of healthy food prepared using fresh ingredients, your Ramadan journey can turn into a simple and nutritious one.

Avoid Processed and Junk Food

Processed food, although convenient, is packed with unhealthy and potentially harmful ingredients including MSG and artery-clogging saturated fats. A far healthier option would be to find halal healthy food businesses that can cater to your daily iftar needs. Similarly, junk food lacks the necessary nutrients your body needs after a long day of fasting. The unfortunate result of junk food consumption is overeating and still not feeling full or energized. Substituting fruit or vegetables for junk food is an excellent option as they will kick cravings to the curb and keep you healthy and full.

Find Substitutes for White Foods

White foods including white rice, white sugar, and white bread, should be avoided because they are processed and basically stripped off any nutrition. Opt for healthier unprocessed alternatives that incorporate whole grains such as multigrain whole wheat bread, brown rice, brown sugar, etc.

Eat Foods that Will Keep Your Body Hydrated

Over the course of the day, owing to the scorching heat, our bodies lose water. Know what you eat. Avoid salty and spicy foods along with tea and coffee, because even though they are tempting, they will leave you craving water afterward. Instead, go for fruit smoothies and coconut water.

Cut Down Your Carb and Oily Food Intake

Fried food and carbs are delicious and what our bodies crave but, they are also harder to digest. After a long day of no activity, exposing the gut to harsh food to process can lead to possible discomfort and unease. Always try to substitute for more protein-rich options like meat or eggs.

A balanced food plan containing healthy ingredients, cooked properly will help you stay energized and healthy during this blessed month.

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