Benefits of Dates in The Light of Islam: -

Dates are one of the most excellent foods that Allah has created for mankind. The small oval-shaped sweet bite-sized fruits are immensely abundant in nutritional value. Islam lays great stress upon the consumption of its. Allah wishes for the best of mankind. That is the reason why Islam orders to do what is in the best interest and refrain from all that is harmful to one. Our prophet (PBUH) was greatly fond of dates. He used to eat dates with other fruits, vegetables or bread. Ajwa is among the most beneficial ones.  Holy Prophet Muhammad (PBUH) said: - “Whoever eats seven dates of the High Land of Madinah in the morning will not be hurt by poison or sorcery on that day.” This is among the fruits of Heaven as testified by the Holy Quran. “And in the earth are tracts (diverse though) neighboring, and gardens of vines and fields sown with corn, and palm trees — growing out of single roots or otherwise: watered with the same water, yet some of them We make more excellent than others to eat. Behold, verily in these things, there are signs for those who understand.” (Surah Al-Raad, verse 4)

Health Benefits of Dates: -

• Excellent source of Fiber: -

This is an excellent source of fiber which helps in controlling blood sugar levels. Fiber also helps in improving digestion as it promotes regular bowel movements.

• Rich in Anti-oxidants: -

Anti-oxidants are very important to prevent chronic diseases such as diabetes, cancer, heart diseases, and Alzheimer’s diseases. Dates promote wellness of heart; reduce the risk of inflammation and certain types of cancers.

• Helpful during pregnancy and labor: -

Form the Holy Quran it is evident that what science is establishing today, Allah had ordered us to do centuries ago. When Hazrat Maryam (AS) felt labor pains, Allah ordered her to eat dates to ease labor pains and assist in delivery. “Do not grieve! Your Lord has provided a stream at your feet. And ˹if you˺ shake the trunk of this palm tree towards you, it will drop fresh, ripe dates upon you. So eat and drink, and put your heart at ease..” (Quran 19:24-26) Today, doctors advise pregnant women to eat dates for the well-being of the fetus and the mother herself.

• Best natural sweetener: -

This is an excellent source of curbing sweet cravings without causing harm to the body. Rich in fructose and enhanced caramel-like flavor makes them a delightful fruit to consume. Desserts and energy drinks made of dates are excellent for people of all ages.

• Promotes general wellness: -

Dates are loaded with vitamins and minerals. They are an exceptional source of instant energy. It is rich in potassium, magnesium, copper, vitamin B6 and manganese. Benefits of Dates are very beneficial for the health of the brain. This is also helpful in maintaining good bone health. Rich in minerals, it help to prevent diseases such as osteoporosis and help maintain good levels of bone density. Its nutrients help maintain a healthy vision and prevent eye-related diseases.

Dates and Ramadan: -

Islam instructs Muslims to breakfast by consuming dates. It is a very important part of the holy month of Ramadan. There are scientifically proven benefits of dates as well which make it the best thing to the consumer after completion of fast. Easy to digest, it prevents the occurrence of stomach disorders after a whole day’s fast. A quick source of energy makes it’s a good source of replenishing the body with nutrients.

Conclusion: -

So make most out of this wonderful blessing of Allah and thank your Lord for his countless favors upon you.